Taking a Look at Adult Stress - 1295 Words

Until recently, stress was considered mainly associated with adulthood. The impact of stress on other parts of the lifespan is now being acknowledged. In this project, it is my mission to explore stress in depth. I will research general information about stress and attempt to reveal sources of stress, and it varies at different stages in life. To finish, I will examine some techniques for informally assessing stress and treatment options. STRESS IN GENERAL What is stress? Stress is a normal, physical reaction to events that cause one to feel threatened or uneasy in some way. Some people are resilient, and can bounce back from obstacles faced in life, while others do not cope as well. In reaction to a stressor, such as sense of danger, our body’s natural defenses kick into high gear in a quick reflex method known as the â€Å"fight-or-flight† response. When this happens, the nervous system releases a flood of hormones called cortisol and adrenaline, shifting the body into gear and enabling us to meet the challenge of the particular stressor. In this incredible process, our body is protecting us by supporting us to stay focused and alert. In emergencies, stress can actually save our life by giving us extra power to defend ourselves. Stress can keep us on our toes and ready to meet challenges. Beyond a certain point, however, stress has the ability to damage our health, relationships, and quality of life. What is â€Å"eustress†? 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